We all talk about how important it is to have a good pillow or a comfortable mattress, but sleep light has a far greater impact than we realize. Choosing the best LED sleep light not only affects how quickly we fall asleep, but also how deep and restful our sleep will be.
Light plays a crucial role in the circadian rhythm, the biological clock that regulates our sleep-wake cycle. So, when choosing the light for your bedroom, both color and intensity should be taken into account.
These factors directly influence how your body prepares to rest, and making the right choice can make all the difference.
Why is light important for sleep?
The type of light you have before going to bed is not just a matter of decoration. Light has been shown to influence the production of melatonin, the hormone responsible for regulating sleep.
Choosing the best LED sleep light not only makes it easier to fall asleep faster, but also improves the quality of your sleep.
The impact of light on the circadian rhythm
Our bodies naturally respond to light cycles. During the day, sunlight keeps us awake and active, but when night falls, darkness sends signals to our brain to release melatonin and prepare us for sleep.
However, artificial lights, especially high-intensity or cold ones, can disrupt this process, delaying melatonin production and making it difficult to feel really tired at the end of the day.
How does blue light affect?
Blue light, which is emitted by the screens of our devices, is especially known to inhibit the production of melatonin. Therefore, it is advisable to avoid using electronic devices at least one hour before bedtime.
What type of light is best for sleeping?
The best light for a good night’s sleep and rest is warm light. This type of light, which has a color temperature between 2000 and 3000 Kelvin, imitates the soft light of candlelight or sunset, creating a relaxing atmosphere that facilitates sleep.
Warm light vs. cold light
- Warm light: it is the most suitable light for a bedroom. With a soft and relaxing tonality, it helps to create a cozy atmosphere and, most importantly, it favors the release of melatonin, promoting a restful sleep.
- Cold light: although perfect for tasks that require concentration, it is not recommended for nighttime. Cold lights, over 5000 Kelvin, can be too stimulating and make it difficult to relax before going to sleep.
How to choose the best LED sleep light?
When choosing the best LED sleep light, there are several factors to consider. In addition to color temperature, light intensity and dimmability are key elements to consider.
Light intensity
A suitable sleep light should be dim. Stronger lights can be stimulating and make the transition to sleep more difficult. Conversely, soft, subdued light is much more suitable for relaxation.
Ideally, you should opt for dimmable lights, so that you can adjust them according to the time of day to create the perfect sleeping environment.
Timer light?
Some LED luminaires come with timers or automatic shut-off functions. This can be useful if you don’t want the light to stay on all night.
In addition, lights that dim gradually or those with a dimmer also help create a calmer sleeping environment.
Best LED sleep light color
If you’re looking for the best LED light for sleep, it’s important to know which colors promote rest and which can interfere with it.
The importance of color temperature
The temperature of LED light and its color is measured in degrees Kelvin (K). The lower the color temperature, the warmer the light, while a higher temperature means a cooler, more stimulating light.
To make sure you have the best LED light for sleeping, it is ideal to choose a low temperature light, as it promotes relaxation and prepares your body to rest.
What light colors are best for sleeping?
- Warm light (2000 to 3000 Kelvin): if you are looking for the best LED light for sleeping, warm light is the most recommended option. Mimicking the soft light of sunset or candlelight, it is relaxing and promotes the production of melatonin, the hormone that helps us sleep. This type of light creates a cozy and relaxing atmosphere, perfect for the night.
- Neutral light (3500 to 4000 Kelvin): Neutral light is somewhat brighter than warm light, but still suitable for the bedroom. If you prefer a light that is a little brighter but not too cold, this is an intermediate option that is also conducive to rest.
- Cold light (5000 to 6500 Kelvin): Cold light is ideal for tasks that require concentration, but it is not the best choice for the bedroom. This type of light, more akin to daylight, can make it difficult to relax before going to sleep, as it does not promote melatonin production and can interfere with the sleep cycle.
Why is warm light the best choice for sleeping?
Warm light has several benefits that make it the best choice for the bedroom. It is more natural for our body and helps create a relaxing atmosphere that facilitates rest.
Benefits of warm light
- Promotes melatonin production: warm light reduces the amount of blue light, which most affects melatonin production. This makes it easier for the body to relax and prepare for sleep.
- Helps reduce stress: warm light has a calming effect on the nervous system, which helps reduce levels of cortisol, the stress hormone, and prepares us to rest.
- Creates a relaxing atmosphere: warm light not only helps you sleep better, but also makes the bedroom a cozy and comfortable place.
Distribute the light well to promote sleep
When it comes to creating a restful bedroom environment, lighting is key. To improve the restfulness and aesthetics of your bedroom you can distribute the light in a smart way with the help of different types of LED lights.
LED spotlights: point light for specific moments
LED spotlights provide a more intense, but directed light, allowing you to illuminate effectively without the light scattering throughout the space. This is perfect for spot tasks without losing the relaxing ambiance.
- Bed headboard: place an LED spotlight directed towards the headboard. This will help you read or do some quiet activity in bed without the light being too strong or disturbing.
- Bedside tables: installing an LED spotlight above the nightstand or on the side of the bed is a perfect option for soft lighting. This way, you can read before going to sleep without affecting the quality of your rest.
- Ceilings or soffits: recessed ceiling lights are also a good option to illuminate the bedroom discreetly, without the light disturbing you when you are lying down.
LED profiles: soft ambient lighting
LED profiles are ideal for creating indirect and ambient light that does not interrupt rest.
- Under the bed or furniture: place the LED profiles under the furniture or bed, to create a soft light that will not dazzle you. This indirect lighting helps to give a sense of calm and relaxation, perfect for before bedtime.
- Around the bed frame or mirror: if you place LED profiles around the bed frame or mirror, you will get a wraparound light that gives a cozy touch to the room without being too intense.
LED strips: flexibility and customization
LED strips are one of the most versatile options for lighting the bedroom. You can place them in many parts of the room, such as the ceiling, baseboards, headboard or even behind furniture.
- Around the ceiling: installing LED strips along the edge of the ceiling creates a soft light that illuminates the entire room evenly. This is a very effective option for creating a calm and cozy atmosphere.
- Behind the headboard: placing LED strips behind the headboard provides a soft, enveloping light that promotes relaxation and helps create a perfect sleeping environment.
- Under furniture: if you place LED strips under furniture or shelves, you will get a sleeping light that will not disturb you, but subtly illuminates the room to move around smoothly.
Conclusion: the most important things about LED sleep light
In SC Herrajes we know that lighting is a key factor to achieve a good rest.
Sleep light not only affects how fast you fall asleep, but also how restorative your sleep will be.
Choosing the best LED light for sleep can make a big difference, and the best option to achieve this is warm light. This type of light helps the production of melatonin, promoting relaxation and preparing your body to rest.
In addition, the intensity of the light and how you distribute it throughout your room are also key factors in creating the right sleeping environment.
The best LED light for rest in SC Herrajes
At SC Herrajes, we have everything you need to get the best light for sleeping. We have a wide variety of products, such as dimmable LED strips and LED spotlights, ideal for creating a warm, soft and enveloping light in your bedroom.
Our products are designed to offer you the highest quality, adapting to your needs so you can enjoy a perfect environment to rest. Do not hesitate to explore our catalog to choose the best luminaires to enjoy the best LED light in your bedroom.
